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Showing posts with the label Fitness

BREAKING NEWS! Borneo International Marathon 2013 POSTPONED!

May 01, 2013

01.05.2013 BIM2013 POSTPONED My Dear Friends, It is with great regret and sadness that I write this letter. We received a letter from the Police (copy below) advising us to postpone the Borneo International Marathon. We will advise you on the next date of the Borneo International Marathon which will be held in 2013. All entries will be deferred till then. The Committee understands your disappointment and we feel exactly the same way too. The stress, the hard work, and the time we have had to put in has resulted in tears and heart wrenching reflections of our volunteers, supporters and Committee. We have tried our best against all odds. Finally, I would like to thank all our supporters, sponsors, the Police, Ministry of Youth & Sports, Ministry of Tourism and Dewan Bandaraya Kota Kinabalu for all their help and encouragement. Meantime, participants who have registered may still collect their race pack at 6th floor, Suria Sabah Shopping Mall on 2nd to 4th May between...

Yesterday's Workout

March 16, 2013

Just keep swimming. Keep swimming. - Finding Nemo -

Mount Kinabalu 31.01.2013 - 01.02.2013

February 28, 2013

Hi guys. Recently I climbed Mount Kinabalu with workmates. Sadly, we didn't managed to reach the summit as it was raining heavily at 2.30 am that day. However, I accepted it as a sign that God wants me to visit Mount Kinabalu again another day. Carson Fall It was fun and superb! I felt amazing. Along the way, there were times I wanted to quit but with perseverance, positive mind-set and also encouragement from friends, I made it! Right: Timpohon Gate - Laban Rata Left: Laban Rata - Timpohon Gate The 3 of us, Karen, Jennifer and I, reached Laban Rata in 4 hours 45 minutes. 1 hour 15 minutes faster than average. We were surprised but anyhow it is a good accomplishment. Not bad for first timers. Some of our friends, reached Laban Rata in only 4 hours or less. Crazy right? Next time Mount Kinabalu! P/S: Right now, I am on a plane going somewhere. To where? Will write about it in my next post. Hopefully. Hehehe. God bless!