Why Should We Exercise
Flabby arms are what women always complaint about. Including me. Last time, when I used to be a school athlete, I have no problem with my arms. I represented my school in shot-putt (that was the first time I met Mr. D) and also discus throw. As years goes by, I became lazy. I seldom work my body out. I didn't involved myself much in sports. I still do sit-ups but only few times in a week. I only go for a jog when my friend brings me. Plus, eating burgers for dinner every night is usual for me. I gained 10kg in a year. After gaining 10 kg, it was a wake up call for me. Luckily for me I stand at 5' 5" , so I didn't look fat. Chubby cheeks, quite big ass and breast (blame the fats). What surprises me was my waist maintained just like that. Maybe because of those few sit-ups exercises that I've been doing 3-4 times a week. Or maybe it's because of my younger age, those fats didn't prefer to stay at my waist but other body parts. *smirk* 2008 For another